Physical Culture or better known as Physie; is the perfect form of dance for women and girls aged from 3 years and up! It is a combination of movements designed to increase strength, fitness and flexibility. Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga.
Bjelke-Petersen School of Physical Culture (BjP’s) choreography and music changes annually and is designed for variety and fun. Physie is an individual and also synchronised, team-based sport that’s social, fun, affordable and an excellent low impact dance and aerobic activity.
Physie is set up with 5 individual dances that have age appropriate choreography and the benefits for yourself and/or your daughter/s from Physie are endless! However, some key areas are increased co-ordination, brain development, confidence, flexibility and strength.
Although Physie is a form of dance there is no need for prior dance training or to have even have stepped into a dance class! Physie truly is for every ability!
At Brindabella we pride ourselves on promoting self-confidence, striving for personal growth & goals and most importantly enjoying and loving our sport in a fun, safe, friendly, inclusive club!
Brindabella Physical Culture Club is located in the North of Canberra and is just a short drive from ANU & UC; conveniently located just off the GDE (Gungahlin Drive Extension) in Cook.
Brindabella Physical Culture Club offer classes for girls & women in all ages from 3 years up. We also offer the first two lessons FREE to all new enquiries.